Golden Milk

Golden Milk

Golden milk is a traditional Indian drink that has its roots in Ayurveda. There is a lot of health benefits if you consume golden milk a couple of times a week. It will help you reduce inflammation, boosting your immune system, improving mood, and many more. Golden milk is a mixture of warm milk, turmeric, cinnamon, cardamom, and honey. You can also use dairy-free milk.
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Prep Time 5 mins
Cook Time 5 mins
Course Drinks
Cuisine Indian
Servings 2

Ingredients
  

  • 11/2 cup milk
  • 1/2 cup water
  • 1/2 tbsp  turmeric
  • 1/2 tsp cardamom powder
  • 1/2 tsp ginger powder or fresh ginger
  • 1 cinnamon stick
  • 1 tbsp honey or maple syrup
  • 1/2 tsp saffron

Instructions
 

  • In a pot add all the ingredients. Mix everything and bring it to boil. Turn off the stove. Strain the milk, and enjoy it warm any time of the day.

Notes

  1. I am using low-fat milk. You can use any milk you like.
  2. You can use nondairy milk if you are vegan.